PREGNANCY

 
Sep, 15, 2018 0
how can expectant mothers have better sleep? 1. Try to maintain a fixed sleep time and wake up time every day, even on weekends. Regular work can help you get a better sleep. 2. to create a comfortable sleeping environment for yourself, using curtains, comfortable mattresses, soft bedding and so…
 
Sep, 05, 2018 0
Why often sleep poorly or even insomnia during pregnancy? Many expectant mothers are prone to frequent sleep problems such as night waking and insomnia during pregnancy. A survey by the National Sleep Foundation shows that 78% of women find themselves having more problems sleeping than usual…
 
Sep, 10, 2017 0
First of all, a balanced diet during pregnancy, proper exercise, and plenty of water can effectively prevent constipation. If the expectant mothers have problems with constipation, don't be nervous. Anxiety will only make constipation worse. Mothers can refer to the following tips to improve…
 
Sep, 07, 2017 0
First, why is it prone to constipation during pregnancy? What are the symptoms of constipation during pregnancy? Ordinary people's constipation is caused by unreasonable diet and lack of exercise, but pregnant mothers seem to be more prone to constipation than ordinary people. Even many expectant…