Why often sleep poorly or even insomnia during pregnancy?

Why often sleep poorly or even insomnia during pregnancy?

Posted Wed, 09/05/2018 - 11:49
By admin

Why often sleep poorly or even insomnia during pregnancy?

Many expectant mothers are prone to frequent sleep problems such as night waking and insomnia during pregnancy. A survey by the National Sleep Foundation shows that 78% of women find themselves having more problems sleeping than usual during pregnancy. Especially in the first trimester and the third trimester. Why don't mothers sleep well? What sleep problems may be encountered at different stages of pregnancy? What other methods can alleviate various sleep problems during pregnancy? If you are also a expectant mother who can't sleep well during pregnancy, then you must take a look at this!

First, why are mothers offen sleep bad or insomnia?

Expectant mothers sleep bad during pregnancy mainly have two reasons, physical and psychological. First of all, physiological changes in body hormones, various discomfort during pregnancy (pregnancy, breast pain, pregnancy restless legs syndrome RLS), etc. will affect the mother's sleep. For example, the most typical RLS will make your calf feel itchy and sore. When you sit still or want to sleep, the feeling of soreness and itching will increase, and you just can't sleep.

Second, psychological changes can also affect the sleep of expectant mothers. After pregnancy, the mother's mood will become more sensitive. Everything in life and work may be pressured by the mother's psychology. Especially in the third trimester, the baby will be born and will be brought to the mother. Come to anxiety and stress.

How to do while insomnia during pregnancy?

what kinds of sleep problems may be encountered at different trimester of pregnancy?
Early pregnancy: Expectant mothers may find themselves want to go to the toilet more frequently than before pregnancy. Hormone changes and psychological anxiety during pregnancy may also interrupt mothers' sleep. If you can't sleep well at night, moms will find themselves more likely to be exhausted during the day and can't afford to be mental.
In the second trimester: most of the expectant mothers will have a significant improvement in the quality of sleep during the second trimester. This is because the fetal development will reduce the pressure on the bladder during the second trimester, so it is common to go to the toilet frequently during the second trimester. The reason for not sleeping well during the second trimester may be related to the mood of the mothers.
Late pregnancy: In the third trimester, because the stomach is getting bigger and bigger, it is difficult to find a comfortable sleeping position, and sleep has reached a "difficult period." The position of the fetus in the mother's stomach may move, which will once again put pressure on the bladder. In the third trimester, the mothers may return to the state where they need to run the toilet frequently at night. In addition, many expectant mothers have heartburn and leg cramps in the third trimester, which can also cause mothers to sleep bad.
Of course, whether these problems will be encountered in different stages of pregnancy or not depends on the personal situation. It is not that all mothers will encounter these sleep problems, and some mothers may sleep well during the whole pregnancy.

How do you judge whether you are getting a good sleep during pregnancy? You can't simply see if you have enough sleep for 7-8 hours a day. More importantly, it depends on the quality of your sleep. If you feel that you are more tired than usual, or when you often can't help napping during the daytime. Then, it means that your sleep has problems and needs to be adjusted and improved.

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